OUR PROCESS AND FITNESS PROGRAMS
Our process starts with your complimentary fitness evaluation which normally takes 30-40 minutes
HEALTH HISTORY ASSESSMENT
DETERMINE CURRENT FITNESS LEVEL
DISCUSS YOUR GOALS
CREATE YOUR PROGRAM
EXPLAIN PROGRAM DISCUSS THE SOLUTIONS WE OFFER
Our personal training program is not a one-size-fits-all program! Each and every program is created specifically for your fitness level, your desired goals and your fitness ability (e.g., limited range of motion, joint pain, low back issues, sciatic nerve problems and other issues).
All of our personal training programs include nutritional counseling with your trainer at no extra cost and we all know that the healthier you eat the healthier and more fit you will become.
Our Facility - very private, clean, comfortable, no gym intimidation, never crowded. A great positive environment full of encouragement and motivation. Our clients love coming here and always leave feeling uplifted with a feeling of accomplishment.
Progress Tracking - Our main focus will be lowering your bodyfat %. We will check your bodyfat % every 4-5 weeks and record it in your personal progress report. We also check your exact weight every week and record this also. *If your bodyfat % is going down then your weight will follow.
Along with your personal training program you will have access to our cardio equipment, including elliptical machines, treadmills and recumbent bike.
Cardio exercise helps you lose weight or maintain your current weight by burning those extra calories as an energy source, it also increases your heart strength and lung capacity and you will reduce your risk of developing diabetes, cardiovascular disease as well as improved memory and cognitive function.